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Jul 12 2009, 10:08 PM EDT
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Change: This time going to go fast. Trying some high tech stuff. Here's a plot of week 2 long run - commentary to follow: Chicago 2006 - E, F, PPre-TrainingI ran yesterday. 1/2 hour. But I also ate two
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(Word count: 419)
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Nov 6 2006, 10:13 PM EST
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Change: There were only format changes (bold, italics, etc.) in this version. See this version for details.
(Word count: 384)
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Oct 23 2006, 8:09 PM EDT
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Change: There were only format changes (bold, italics, etc.) in this version. See this version for details.
(Word count: 384)
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Jul 14 2006, 5:27 PM EDT
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Change: count?Weight = 176-178Injuries = Feeling OK.Route =Down to the Bay and back. Twice. Plus 4 laps around Gamecock. Short runs on the bridge.Tunes = Def Leppard - Rock of Ages (good summer songs), The Arcade Fire - Funeral, and The Who - The Kids are Alright
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(Word count: 384)
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Jul 12 2006, 7:54 AM EDT
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Anonymous |
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Change: back.back. That's three and change. The seven miler took me all over Babylon, leading from town to the Great South Bay twice.Tunes = U2 - How to Dismantle an Atomic Bomb (go ahead and click to run the ActiveX), JET - Get Born , The
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(Word count: 307)
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Jul 4 2006, 10:30 PM EDT
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Anonymous |
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Change: leading from town to the Great South Bay twice.Tunes = U2 - How to Dismantle an Atomic Bomb , (go ahead and click to run the ActiveX), JET - Get Born , The Jimi Hendrix Experience - Are You Experienced?
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(Word count: 307)
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Jul 4 2006, 10:29 PM EDT
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Anonymous |
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Change: Pre-TrainingI ran yesterday. 1/2 hour. But I also ate two or three danishes. So, net, I didn't do anything. Maybe today.6/26/2006 - Week One ReportOK, I'm on the 18 week plan. Sort of like a 12 step program, but different.Mileage = 15 milesLong run
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Jul 2 2006, 8:29 PM EDT
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Anonymous |
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Change: Route = From the job up to the Brooklyn Bridge, over, and back. That's three and change. The seven miler took me all over Babylon, leading from town to the Great South Bay twice.Tunes = U2 - How to Dismantle an Atomic Bomb, JET - Get Born
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(Word count: 297)
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Jun 27 2006, 10:41 PM EDT
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Change: There were only format changes (bold, italics, etc.) in this version. See this version for details.
(Word count: 173)
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Jun 26 2006, 9:36 PM EDT
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Change: Route = Around and around Gamecock Lane. Our circle is just over 1/4 mile, so it was 12 laps each night and 24 yesterday. Running at night as the bossman and the market gods have not allowed for a noon sprint to Brooklyn.Tunes = Clerks soundtrack, STIR's unreleased album
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(Word count: 173)
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May 15 2006, 12:42 PM EDT
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Anonymous |
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Change: I ran yesterday. 1/2 hour. But I also ate two or three danishes. So, net, I didn't do anything. Maybe today.
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(Word count: 23)
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May 12 2006, 10:36 PM EDT
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Change: Created by May 12 2006, 10:36 PM EDT for: no reason given
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