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	Date/Time	Made By	Edit Note	Type	Scope
	Jul 12 2009, 10:08 PM EDT	Anonymous	here we go again	edit	36 words added 2 images added 1 image deleted
Change: This time going to go fast. Trying some high tech stuff. Here's a plot of week 2 long run - commentary to follow: Chicago 2006 - E, F, PPre-TrainingI ran yesterday. 1/2 hour. But I also ate two View changes from previous version. (Word count: 419)
	Nov 6 2006, 10:13 PM EST	bricker		edit	2 images added
Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 384)
	Oct 23 2006, 8:09 PM EDT	bricker		edit	1 image added
Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 384)
	Jul 14 2006, 5:27 PM EDT	bricker		edit	83 words added
Change: count?Weight = 176-178Injuries = Feeling OK.Route =Down to the Bay and back. Twice. Plus 4 laps around Gamecock. Short runs on the bridge.Tunes = Def Leppard - Rock of Ages (good summer songs), The Arcade Fire - Funeral, and The Who - The Kids are Alright View changes from previous version. (Word count: 384)
	Jul 12 2006, 7:54 AM EDT	Anonymous		edit	2 words added 1 word deleted
Change: back.back. That's three and change. The seven miler took me all over Babylon, leading from town to the Great South Bay twice.Tunes = U2 - How to Dismantle an Atomic Bomb (go ahead and click to run the ActiveX), JET - Get Born , The View changes from previous version. (Word count: 307)
	Jul 4 2006, 10:30 PM EDT	Anonymous		edit	8 words added 1 word deleted
Change: leading from town to the Great South Bay twice.Tunes = U2 - How to Dismantle an Atomic Bomb, (go ahead and click to run the ActiveX), JET - Get Born , The Jimi Hendrix Experience - Are You Experienced? View changes from previous version. (Word count: 307)
	Jul 4 2006, 10:29 PM EDT	Anonymous		edit	1 word added
Change: Pre-TrainingI ran yesterday. 1/2 hour. But I also ate two or three danishes. So, net, I didn't do anything. Maybe today.6/26/2006 - Week One ReportOK, I'm on the 18 week plan. Sort of like a 12 step program, but different.Mileage = 15 milesLong run View changes from previous version. (Word count: 299)
	Jul 2 2006, 8:29 PM EDT	Anonymous		edit	133 words added
Change: Route = From the job up to the Brooklyn Bridge, over, and back. That's three and change. The seven miler took me all over Babylon, leading from town to the Great South Bay twice.Tunes = U2 - How to Dismantle an Atomic Bomb, JET - Get Born View changes from previous version. (Word count: 297)
	Jun 27 2006, 10:41 PM EDT	bricker		edit
Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 173)
	Jun 26 2006, 9:36 PM EDT	bricker	first	edit	151 words added
Change: Route = Around and around Gamecock Lane. Our circle is just over 1/4 mile, so it was 12 laps each night and 24 yesterday. Running at night as the bossman and the market gods have not allowed for a noon sprint to Brooklyn.Tunes = Clerks soundtrack, STIR's unreleased album View changes from previous version. (Word count: 173)
	May 15 2006, 12:42 PM EDT	Anonymous	test	edit	21 words added
Change: I ran yesterday. 1/2 hour. But I also ate two or three danishes. So, net, I didn't do anything. Maybe today. View changes from previous version. (Word count: 23)
	May 12 2006, 10:36 PM EDT	Kevin		create	No content added or deleted.
Change: Created by Kevin May 12 2006, 10:36 PM EDT for: no reason given

Slow Running

Craig