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essentials
My list of marathon essentials –
- Watch or ipod with speed and distance (e.g. Suunto T6 with footpod or the new Apple gizmo macthingy)
- Nike’s compression under shirts – nipple savers – and they make you look pretty good!
- Running program I used and really liked - http://www.coolrunning.com/engine/2/2_4/130.shtml (recommend the Intermediate, try to get as close to 26 miles before the race)
- Course maps via the slowrunning.wetpaint.com link from Kevin - http://www.gmap-pedometer.com/
- Good friends to encourage, motivate, and share the pain
- A very supportive spouse – it’s tough to schedule runs, work, kids, home, chores, etc...
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Latest page update: made by
Anonymous
, Jan 23 2007, 5:01 AM EST
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